Guacamole With Lime
Packaged product Soups and Sauces Sabra
Guacamole With Lime contains 161 kcal per 100 g. A serving, 2.0 tbsp, 31.0 g (31 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 33% of the Daily Value for iodine, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 62.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 452 mg | 10% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 49.6 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.5 gabove the median for soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat14.5 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.6 g)
- Sodium484 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 0 g | 3.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 484 mg | 484 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822345743
- Quantity
- 14 oz
- Label serving
- 2.0 tbsp (31.0 g)
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GUACAMOLE Classic Sabra | 161 | 3.2 g | 6.5 g | 14.5 g |
| Guacamole Spicy Sabra | 161 | 1.6 g | 6.5 g | 14.5 g |
| Smashed avocado Holy Moly | 160 | 2 g | 9 g | 16 g |
| Guacamole mild Edeka | 160 | 1.8 g | 2.4 g | 15.9 g |
| Guacamole Itinéraire des Saveurs | 159 | 2.4 g | 3.8 g | 14 g |
| Guacamole la Collita bonpreu | 159 | 1.7 g | 3 g | 14 g |
| Guacamole Anna's Best | 164 | 2.4 g | 2 g | 15 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1.8 g | 10.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole With Lime?
100 g of Guacamole With Lime has 161 kcal. Serving, 2.0 tbsp, 31.0 g (31 g): about 50 kcal.
How much protein is in Guacamole With Lime?
Guacamole With Lime contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2.0 tbsp, 31.0 g (31 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole With Lime?
Guacamole With Lime has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.
How much fat is in Guacamole With Lime?
Guacamole With Lime contains 14.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Guacamole With Lime contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole With Lime?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596178. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040822345743. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.