Guacamole
Packaged product Soups and Sauces Wegmans Organic
Guacamole contains 211 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Vitamin B6 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 72.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat17.5 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 2.6 g)
- Sodium351 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890511718
- Label serving
- 1 mini cup (57 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Classic Park Street Deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Snack Pack Wegmans | 211 | 1.8 g | 8.8 g | 17.5 g |
| guacamole spicy singles park street deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Choví | 210 | 1.8 g | 4.1 g | 19.5 g |
| Guacamole Mimaflor | 210 | 1.8 g | 4.1 g | 19.5 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7.1 g | 21.4 g |
| Guacamole picante LIDL | 206 | 1.8 g | 2.6 g | 19.4 g |
| Guacamole CAÑA NATURE SLU | 205 | 1.8 g | 2.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 211 kcal. Serving, 1 mini cup, 57 g (57 g): about 120 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 10.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Vitamin B6 (20% DV), Pantothenic acid (B5) (19% DV), Folate (B9) (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890511718. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.