Guacamole
Packaged product Soups and Sauces Shaws
Guacamole contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 34% of the Daily Value for chloride, 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 41.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 28.4 µg | 19% |
| Chloride L | 789 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gabove the median for soups and sauces (median 4.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat10 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sodium500 mgin the top quarter of soups and sauces (median 402 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Shaws
- Barcode
- 0810041599056
- Quantity
- 14 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Restaurant-Style Guacamole Oak Street Deli | 133 | 3.3 g | 10 g | 10 g |
| Organic Chunky Homestyle Guacamole Trader Joe's | 133 | 0 g | 10 g | 15 g |
| Guacamole Western Family | 133 | 3.3 g | 6.7 g | 11.7 g |
| Wholly Guacamole Wholly Guacamole | 133 | 3.3 g | 10 g | 10 g |
| Authentic Guacamole Mild Yucatan | 133 | 0 g | 8.3 g | 15 g |
| Chunky Guacamole Mild MAD MEXICAN | 133 | 0 g | 10 g | 10 g |
| Chunky Guacamole Aldi | 133 | 3.3 g | 6.7 g | 11.7 g |
| Guacamole Spicy Recipe Toluca Gourmet | 133 | 6.7 g | 6.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), iodine (19% DV), Vitamin C (15% DV), selenium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041599056. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.