Guacamole salad
Packaged product Vegetables IFANTIS
Guacamole salad contains 187 kcal per 100 g.
Roughly 93% of its calories come from fat, with 3% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 36 products.
100 g provides 19% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 4 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars0.98 gin the lowest quarter of vegetables (median 2.8 g)
- Fat18.3 gin the top quarter of vegetables (median 6.5 g)
- Saturated fat4 gin the top quarter of vegetables (median 0.8 g)
- Sodium10.4 mgin the lowest quarter of vegetables (median 220 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
AVOCADO (ORIGIN NON-E.U.) 89%, ONIONS, LIME JUICE, CORIANDER SEA SALT, JALAPENO PEPPERS, ANTIOXIDANT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole salad?
100 g of Guacamole salad has 187 kcal.
How much protein is in Guacamole salad?
Guacamole salad contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Guacamole salad?
Guacamole salad has 1.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole salad?
Guacamole salad contains 18.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Guacamole salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV), Folate (B9) (17% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole salad?
100 g contains 10.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722995. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.