Guacamole
Packaged product Soups and Sauces President's Choice
Guacamole contains 150 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gbelow the median for soups and sauces (median 3.9 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium333 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383046361
- Label serving
- 1 serving (30 g)
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Guacamole Walmart | 150 | 3.3 g | 10 g | 13.3 g |
| Spicy Guacamole Western Family | 150 | 3.3 g | 6.7 g | 10 g |
| Jalapeño Lime Guacamole Cabo Fresh | 150 | 3.3 g | 10 g | 13.3 g |
| Chipotle guacamole Aldi | 150 | 3.3 g | 10 g | 13.3 g |
| Hot Guacamole Lidl | 150 | 3.3 g | 10 g | 13.3 g |
| Guacamole Publix | 150 | 3.3 g | 10 g | 13.3 g |
| Guacamole Yucatan | 150 | 3.3 g | 10 g | 13.3 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 150 | 3.3 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383046361. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.