Guacamole
Packaged product Soups and Sauces Obela
Guacamole contains 168 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1.8 g)
- Sugars5 gin the top quarter of soups and sauces (median 1.4 g)
- Fat13.5 gbelow the median for soups and sauces (median 14 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium500 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obela
- Barcode
- 9346321001359
- Category
- Guacamoles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Pingo Doce | 167 | 2.3 g | 3.7 g | 15 g |
| Guacamole - würzig - mit Knoblauch REWE to go | 168 | 1.7 g | 2.9 g | 15.9 g |
| Guacamole Würzig REWE to go | 168 | 1.7 g | 2.9 g | 15.9 g |
| Guacamole Solpuro | 168 | 1.7 g | 2.9 g | 15.9 g |
| Salsa de Guacamole - Picante HERDEZ | 168 | 0.7 g | 5.3 g | 16 g |
| guacamole Black Swan | 167 | 3 g | 10 g | 13 g |
| Guacamole Meijer | 167 | 3.3 g | 6.7 g | 16.7 g |
| Organic Guacamole Cabo Fresh | 167 | 3.3 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 168 kcal.
How much protein is in Guacamole?
Guacamole contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321001359. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.