Guacamole
Packaged product Soups and Sauces Good Choice
Guacamole contains 149 kcal per 100 g. A serving, 1 100, 100 g (100 g) provides about 149 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat3.8 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium1.5 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Choice
- Barcode
- 4061462488597
- Label serving
- 1 100 (100 g)
- Category
- Guacamoles
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Chef Select | 149 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole Bonnysa | 149 | 1.7 g | 4.6 g | 12.9 g |
| Guacamole gourmet Le Traiteur Gourmet | 149 | 1.6 g | 6.2 g | 13 g |
| Guacamole Hacendado | 149 | 1.9 g | 2 g | 13.7 g |
| Guacamole Mmmh | 149 | 1.9 g | 2 g | 14 g |
| Guacamole Hacendado | 149 | 1.9 g | 1.4 g | 13.7 g |
| Guacamole Hacendado | 149 | 1.9 g | 2 g | 13.7 g |
| Guacomole mild Globus | 149 | 1.9 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 149 kcal. Serving, 1 100, 100 g (100 g): about 149 kcal.
How much protein is in Guacamole?
Guacamole contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 100, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462488597. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.