Guacamole Fiesta Medium
Packaged product Soups and Sauces Cabo Fresh
Guacamole Fiesta Medium contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 75% of its calories come from fat, with 25% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 46% of the Daily Value for iodine, 22% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 480 mg | 10% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 68.8 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium450 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 335 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Cabo Fresh
- Barcode
- 0811892024896
- Label serving
- 1 serving (30 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, jalapeno peppers (jalapeno pepper, water, vinegar, salt), salt, vinegar, *garlic, *onion, *red bell pepper, ascorbic acid(added to maintain freshness), xanthan gum, jalapeno powder, *cilantro, citric acid(added to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Fiesta Medium?
100 g of Guacamole Fiesta Medium has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in Guacamole Fiesta Medium?
Guacamole Fiesta Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Guacamole Fiesta Medium?
Guacamole Fiesta Medium has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Guacamole Fiesta Medium?
Guacamole Fiesta Medium contains 13.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Guacamole Fiesta Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (46% DV), copper (22% DV), Vitamin B6 (22% DV), Folate (B9) (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Fiesta Medium?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941908. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811892024896. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.