Guacamole
Packaged product Soups and Sauces Calavo
Guacamole contains 140 kcal per 100 g. A serving, 1 pouch, 57 g (57 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin K, 18% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin K L | 21.1 µg | 18% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 474 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 23%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat12.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium368 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 368 mg | 368 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja épaisse aux champignons COQ | 140 | 5 g | 29 g | 0 g |
| Coulis de Cassis U | 140 | 0.9 g | 33 g | 0 g |
| Harissa Cab. 60da | 140 | 3.2 g | 28 g | 1 g |
| Pomodore Mascarpone Pastasauce Delhaize | 140 | 1.5 g | 5.1 g | 12.5 g |
| Shallot Red Wine Sauce Christian Potier Sa | 140 | 0.8 g | 6 g | 12 g |
| Organic Hoisin Sauce Wan Ja Shan | 140 | 6.7 g | 33.3 g | 0 g |
| Hot Chili BBQ Sauce Heinz | 140 | 1.5 g | 31 g | 0 g |
| Authentic style fresh guacmole, baja Del Monte | 140 | 1.8 g | 8.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 140 kcal. Serving, 1 pouch, 57 g (57 g): about 80 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Guacamole?
Guacamole contains 12.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV), Folate (B9) (18% DV), Vitamin B6 (12% DV), Vitamin C (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072098. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070740612160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.