Guacamole
Packaged product Soups and Sauces CABO FRESH
Guacamole contains 143 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 43 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 6.7 mg | 7% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.6 g)
- Fiber5 gin the top quarter of soups and sauces (median 1.5 g)
- Fat10 gabove the median for soups and sauces (median 6.7 g)
- Saturated fat1 gabove the median for soups and sauces (median 0 g)
- Sodium450 mgbelow the median for soups and sauces (median 495 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 10 g | 10 g |
| Fiber | 5 g | 5 g |
| Sugars | n/a | n/a |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- CABO FRESH
- Barcode
- 0811892029891
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, CORN, SALT, CONTAINS 1% OR LESS OF: *ONION, *GARLIC, *RED BELL PEPPER, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), *JALAPENO, NATURAL FLAVOR, *CILANTRO, SUGAR, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Hummus, Sweet & Spicy EAT WELL EMBRACE LIFE | 143 | 7.1 g | 17.9 g | 7.1 g |
| Sriracha Ranch Plant Based Dip, Sriracha Ranch THE HONEST STAND | 143 | 3.6 g | 10.7 g | 8.9 g |
| Roasted Garlic Hummus, Roasted Garlic BIG Y | 143 | 7.1 g | 17.9 g | 5.4 g |
| Original Smoked Wild Alaska Salmon Dip, Original Smoked ALASKA SEAFOOD COMPANY | 143 | 26.8 g | 0 g | 5.4 g |
| Hummus With Roasted Garlic GIANT EAGLE | 143 | 7.1 g | 17.9 g | 5.4 g |
| Bean Dip PRODUCE INNOVATIONS | 142 | 4.4 g | 8.9 g | 8.9 g |
| Spinach Dip, Spinach HARRIS TEETER | 141 | 3.1 g | 9.4 g | 12.5 g |
| Mexican Dip, Mexican ROCHE BROS. | 140 | 5.3 g | 8.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 143 kcal. Serving, 2 tbsp, 30 g (30 g): about 43 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Guacamole?
Guacamole has 13.3 g of total carbohydrates per 100 g, including 5 g of fiber.
How much fat is in Guacamole?
Guacamole contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811892029891. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153243. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GUACAMOLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.