Guacamole
Packaged product Other Foods ASDA
Guacamole contains 155 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 70 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 1 g | 2% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.008 µg | 0.4% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 20.5 mg | 2% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat13 gabove the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium295 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.2 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5063089159194
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, avocados (14%), rapeseed oil, tomatoes (8%), onions, modified maize starch, lime juice from concentrate, soured cream (milk) (3%), garlic purée, lemon juice from concentrate, whey powder (milk), sugar, coriander leaf, jalapeño peppers, salt, pasteurised egg yolk, stabiliser (xanthan gum), acidity regulator (citric acid), colours (lutein, copper complexes of chlorophylls), dried red pepper, preservative (potassium ca sorbate), chilli powder, antioxidant (ascorbic acid). allergy advice! for allergens, see ingredients in bold. no artificial colours flavours or hydrogenated f 01 of fib pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoOnionCreamGarlicSugarSaltEgg
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|---|---|---|---|---|
| Brochettes. D’espadon à la Libanaise Les mini-brochettes | 155 | 13 g | 2.4 g | 10 g |
| Srhinkenröllchen in Aspik Puttkammer Fleischwaren | 155 | 8.3 g | 3.3 g | 12.1 g |
| Gnocchi mignon di patate Caber | 155 | 5.2 g | 32.6 g | 0.4 g |
| Eier vriesen hof | 155 | 13.1 g | 0.58 g | 11.2 g |
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| Gnocchi di patata Todis | 155 | 4.2 g | 30 g | 1.7 g |
| Galettes Crêperie Colas | 155 | 5.6 g | 30.4 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 155 kcal. Serving, 1 portion, 45 g (45 g): about 70 kcal.
How much protein is in Guacamole?
Guacamole contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.45 g in serving, 1 portion, 45 g (45 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Guacamole?
Guacamole has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 13 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089159194. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.