Guacamole
Packaged product Soups and Sauces Asda
Guacamole contains 177 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 16% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber2.9 gin the lowest quarter of soups and sauces (median 4.1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat17 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.9 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781733386
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado pulp (74%), water, tomatoes (6%), onions (2%), cornflour, garlic purée, concentrated lime juice, salt, red chillies, sugar, coriander, acidity regulator (citric acid), antioxidant (ascorbic acid), neither are we – that's preservative (potassium sorbate). packaged in a protective atmosphere. nutrition we suggest this product provides 3 servings storage keep refrigerated. once immediately. not suitabl try me, if you are not 100% háp & refund this item simply return to one of or, call us on: 0800 952 visit our website: asda. when calling or writing per 'fya' and the date from typical values per 1/3pet energy kj energy kcal 609 123 79 fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole U | 177 | 1.7 g | 5.8 g | 16 g |
| Eden guacamole Eden gourmet | 177 | 2.5 g | 1.7 g | 17 g |
| Guacamole Freedom’s Choice | 177 | 1.7 g | 10 g | 13.3 g |
| Guacamole épicé Kerets | 177 | 2.5 g | 1.7 g | 17 g |
| Guacamole Classic Obela | 176 | 1.8 g | 9.5 g | 14.6 g |
| Guacamole Les P'tits Apéros | 178 | 1.9 g | 2.7 g | 17 g |
| Guacamole Avocado Dip Betty Bossi | 176 | 2.5 g | 0.2 g | 17 g |
| Guacamole Daylicious | 176 | 2.5 g | 1.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 177 kcal.
How much protein is in Guacamole?
Guacamole contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (16% DV), copper (16% DV), selenium (15% DV), Folate (B9) (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781733386. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.