GSure Plant-based Complete Nutrition
Packaged product Nuts and Seeds GSure
GSure Plant-based Complete Nutrition contains 403 kcal per 100 g. A serving, 60 g (60 g) provides about 242 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 171% of the Daily Value for chromium, 120% of the Daily Value for Pantothenic acid (B5) and 94% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 560 µg | 62% |
| Vitamin C L | 70.2 mg | 78% |
| Vitamin E L | 13.3 mg | 89% |
| Vitamin K L | 36.7 µg | 31% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.2 mg | 69% |
| Biotin (B7) L | 25.2 µg | 84% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 797 mg | 61% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 548 mg | 44% |
| Potassium L | 1,060 mg | 23% |
| Zinc L | 6 mg | 55% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 24.5 µg | 45% |
| Iodine L | 88.3 µg | 59% |
| Chromium L | 60 µg | 171% |
| Molybdenum L | 20 µg | 44% |
| Chloride L | 500 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat8.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium413 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 46,700,000 µg |
|---|
Product details
- Brand
- GSure
- Barcode
- 9555788179185
- Quantity
- 900g
- Label serving
- 60 g
- Category
- plant-based-complete-nutrition
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fructose, Brown Rice, Isolated Soy Protein, Soybean Oil, Corn, Maltodextrin, MINERALS (Tricalcu lodide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), VITAMINS (Ascorbic Magnesium Oxide, Potassium Dihydrogen Phosphate, Ferric Pyrophosphate, Copper, Potassium Phosphate, Potassium Chloride, Sodium Citrate, Potassium Citrate, Manganese Sulphate, Acid, Tocopheryl Acetate, Beta Carotene, Nicotinamide, Vitamin A Palmitate, Vitamin D2, Caloun D Pantothenate, D-Biotin, Cyanocobalamin, Folic Acid, Pyridoxine Hydrochloride, Thiamine Creme (Coconut Oil, Oligosaccharides), Soybean, Calcium 3-Hydroxy-3-Methyl Butyrate Monohydrate (CaHMB), Vanilla, Soy Lecithin, Choline, Millet, Red Bean, Mung Bean, Garbanzo Bean, Black Bean, Green Pea, Buckwheat, Lentil, Red Rice, Red Quinoa, Lutein, Taurine, Black Sesame, Chia Seed, L-Carnitine, Flax Seed, Almond (Nut), Lotus Seed, Monk Fruit Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Frequently asked questions
How many calories are in GSure Plant-based Complete Nutrition?
100 g of GSure Plant-based Complete Nutrition has 403 kcal. Serving, 60 g (60 g): about 242 kcal.
Is GSure Plant-based Complete Nutrition high in protein?
GSure Plant-based Complete Nutrition contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 11.9 g in serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in GSure Plant-based Complete Nutrition?
GSure Plant-based Complete Nutrition has 62.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GSure Plant-based Complete Nutrition?
GSure Plant-based Complete Nutrition contains 8.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does GSure Plant-based Complete Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are chromium (171% DV), Pantothenic acid (B5) (120% DV), manganese (94% DV), Vitamin E (89% DV) and Biotin (B7) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GSure Plant-based Complete Nutrition?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555788179185. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.