GSN Overnight Oats
Packaged product Grains and Pasta GSN
GSN Overnight Oats contains 125 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 338 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium0.01 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GSN
- Barcode
- 5060835210086
- Label serving
- 1 portion (270 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Taste Fine Food Co. | 125 | 3.5 g | 36 g | 0.6 g |
| Korean style spicy rice sainsburys Sainsbury's | 125 | 2.2 g | 25.2 g | 1.3 g |
| Brown Rice & Quinoa IMPERIAL GRAIN | 125 | 3.9 g | 31.4 g | 1 g |
| Udon Noodles Rila | 125 | 3.8 g | 26 g | 0.4 g |
| Sour Coated Cherries bettergoods | 125 | 0 g | 21.4 g | 5.4 g |
| Basmati Rice Worldwide Foods | 125 | 2.8 g | 26.5 g | 0.7 g |
| Grain + Celery Salad W/ Apple Cider Vinaigrette KIRKLAND | 125 | 3 g | 15 g | 5 g |
| Extra Long Grain Basmati Sainsburys Taste The Difference | 125 | 2.8 g | 26.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060835210086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.