Gruau 1 Minute
Packaged product Nuts and Seeds Quaker
Gruau 1 Minute contains 375 kcal per 100 g. A serving, 0.333 tasse, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat7.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577102046
- Label serving
- 0.333 tasse (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau 1 Minute?
100 g of Gruau 1 Minute has 375 kcal. Serving, 0.333 tasse, 40 g (40 g): about 150 kcal.
Is Gruau 1 Minute high in protein?
Gruau 1 Minute contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.333 tasse, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Gruau 1 Minute?
Gruau 1 Minute has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau 1 Minute?
Gruau 1 Minute contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Gruau 1 Minute contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruau 1 Minute?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577102046. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.