Growing Up Milk
Packaged product Dairy and Eggs DANO
Growing Up Milk contains 469 kcal per 100 g. A serving, 32 g (32 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Fat20.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium219 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DANO
- Barcode
- 6156000209913
- Label serving
- 32 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk, veg. oils (palm, palm kernel, soy, rape seed), sucrose, lactose, fructooligosaccharides (FOS), minerals (tricalcium phosphate, calcium carbonate, potassium chloride, ferrous sulfate, zinc sulfate, copper sulfate, manganese sulfate, potassium iodide, sodium selenite), lecithin, vitamins (vitamin A acetate, DL-cholecalciferol, vitamin E acetate, phylloquinone, ascorbic acid, thiamine hydrochloride, riboflavin, niacin amide, calcium-D pantothenate, pyridoxine hydrochloride, D-biotin, folic acid), choline chloride, emulsifier (soy lecithin), acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Creams McVities | 469 | 7.9 g | 71.4 g | 16.8 g |
| Fresh cream Napoleon Cake World Bakery | 469 | 4.8 g | 39.8 g | 32.5 g |
| Mini Peanut Butter Cups Quest | 469 | 25 g | 31.2 g | 37.5 g |
| Pure Peanut Butter Powder MyPB | 469 | 56.2 g | 31.2 g | 12.5 g |
| Kako cheese كاكو | 469 | 8.6 g | 40 g | 31.4 g |
| Goat Milk Powder Nutricost Pantry | 469 | 21.9 g | 28.1 g | 28.1 g |
| Bio but butter bar Koro | 469 | 9 g | 45 g | 26 g |
| Cocoa and Vanilla cream wheels Morrisons | 469 | 3.6 g | 71.8 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Growing Up Milk?
100 g of Growing Up Milk has 469 kcal. Serving, 32 g (32 g): about 150 kcal.
Is Growing Up Milk high in protein?
Growing Up Milk contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 5.8 g in serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Growing Up Milk?
Growing Up Milk has 48.4 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Growing Up Milk?
Growing Up Milk contains 20.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Growing Up Milk?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6156000209913. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.