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Grounded Pumpkin Seed

Packaged product Nuts and Seeds Gh Tou Notou

Grounded Pumpkin Seed contains 622 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 622 kcal.

Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grounded Pumpkin Seed by Gh Tou Notou, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
622kcal per 100 g
37.9 gprotein
7.8 gcarbohydrates
48.8 gfat
622kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 622 kcal
Total fat L 48.8 g 63%
Saturated fat L 8.8 g 44%
Sodium L 0 mg 0%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 12.8 g 46%
Total sugars L 1.3 g
Protein L 37.9 g 76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 5%Fat: 71%622kcal / 100 g
  • Protein 24%
  • Carbohydrates 5%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37.9 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber12.8 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat48.8 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gh Tou Notou
Barcode
5203967695301
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Mixed Nuts Tesco 622 20.1 g 6.9 g 54.4 g
Hemp Seeds Nature Diet 622 31 g 4.6 g 55 g
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Hemp Seed Kernels Alvo 622 34 g 4.7 g 51 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5203967695301. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grounded Pumpkin Seed?

100 g of Grounded Pumpkin Seed has 622 kcal. Serving, 1 portion, 100 g (100 g): about 622 kcal.

Is Grounded Pumpkin Seed high in protein?

Grounded Pumpkin Seed contains 37.9 g of protein per 100 g (76% of the 50 g Daily Value), or 37.9 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Grounded Pumpkin Seed?

Grounded Pumpkin Seed has 7.8 g of total carbohydrates per 100 g, including 12.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grounded Pumpkin Seed?

Grounded Pumpkin Seed contains 48.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Grounded Pumpkin Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.