How many calories are in Ground Turkey?

100 g of Ground Turkey has 143 kcal. Serving, 112.0 g (112 g): about 160 kcal.

Is Ground Turkey high in protein?

Ground Turkey contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112.0 g (112 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).

How many carbs are in Ground Turkey?

Ground Turkey has 0.89 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Ground Turkey?

Ground Turkey contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ground Turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Turkey?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Turkey

Packaged product Meat Nature's Promise

Ground Turkey contains 143 kcal per 100 g. A serving, 112.0 g (112 g) provides about 160 kcal.

Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (144 kcal per 100 g).

100 g provides 26% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

21.4 gprotein

0.89 gcarbohydrates

6.3 gfat

160kcal in serving, 112.0 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.89 g	4%
Cholesterol L	54 mg	18%
Sodium L	76 mg	3%
Total carbohydrates L	0.89 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0.96 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,200 mg	26%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 2%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of meat (median 18.8 g)
Fat6.3 gbelow the median for meat (median 7.1 g)
Saturated fat0.89 gbelow the median for meat (median 1.8 g)
Sodium76 mgin the lowest quarter of meat (median 276 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	21.4 g	21.4 g
Carbohydrates	8.1 g	0.89 g
Fat	6.3 g	6.3 g
Fiber	n/a	n/a
Sugars	n/a	0 g
Sodium	75.9 mg	76 mg

Product details

Brand: Nature's Promise
Barcode: 0688267083662
Quantity: 16 OZ (1 LB) 454g
Label serving: 112.0 g
Category: Poultries
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY, ROSEMARY EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roasted Sliced Turkey Breast Cuisine Solutions Inc.	143	26.2 g	1.2 g	4.2 g
Nature's rancher, ground organic chicken Nature's Rancher	143	18.8 g	0 g	7.1 g
Organic Hand-Trimmed Boneless, Skinless Chicken Thighs Just Bare	143	18.8 g	0 g	8 g
Jennie-o, taco seasoned ground turkey, lean Jennie-O	143	17 g	0 g	8 g
Kosher Ground White Turkey Empire Kosher Poultry Inc	143	19.6 g	0 g	7.1 g
Ground Chicken Perdue	143	19.6 g	0 g	8 g
Fresh chicken breasts Coleman Natural	143	17.9 g	0 g	7.1 g
Ground turkey Foster Farms	143	17.9 g	0 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858953. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267083662. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.