Ground Turkey
Packaged product Poultry GIANT
Ground Turkey contains 143 kcal per 100 g. A serving, 112.0 g (112 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 2%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat6.3 gabove the median for poultry (median 4.3 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
- Sodium76 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 8.1 g | 0.89 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 75.9 mg | 76 mg |
Product details
- Brand
- GIANT
- Barcode
- 0688267083662
- Label serving
- 4 ONZ
- Category
- Poultry, Chicken & Turkey
Ingredients
TURKEY, ROSEMARY EXTRACT?
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pulled Chicken In Bbq Sauce MYRON MIXON | 143 | 13.6 g | 13.6 g | 2.9 g |
| Fresh Ground Chicken COUNTRY FRESH | 143 | 17.9 g | 0 g | 8 g |
| Ground Chicken NATURE'S RANCHER | 143 | 18.8 g | 0 g | 7.1 g |
| Hand-Trimmed Boneless, Skinless Chicken Thighs JUST BARE | 143 | 18.8 g | 0 g | 8 g |
| Chicken Burgers, Jalapeno & Cheddar Cheese GIANT EAGLE | 143 | 21.4 g | 1.8 g | 6.3 g |
| 90% Lean/10% Fat Ground Turkey JENNIE-O | 143 | 17.9 g | 0 g | 8 g |
| Kosher Ground White Turkey EMPIRE KOSHER | 143 | 19.6 g | 0 g | 7.1 g |
| Ground Turkey GIANT EAGLE | 143 | 19.6 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 143 kcal. Serving, 112.0 g (112 g): about 160 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112.0 g (112 g). About 59% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0.89 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ground Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Turkey?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267083662. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1858953. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.