How many calories are in Ground Turkey?

100 g of Ground Turkey has 196 kcal. Serving, 112 g (112 g): about 220 kcal.

Is Ground Turkey high in protein?

Ground Turkey contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 112 g (112 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Ground Turkey?

Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ground Turkey?

Ground Turkey contains 15.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Ground Turkey?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Turkey

Packaged product Poultry Jennie-O

Ground Turkey contains 196 kcal per 100 g. A serving, 112 g (112 g) provides about 220 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

17 gprotein

0 gcarbohydrates

15.2 gfat

220kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	15.2 g	19%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	85 mg	28%
Sodium L	85 mg	4%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Calcium L	54 mg	4%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat15.2 gin the top quarter of poultry (median 4.5 g)
Saturated fat3.6 gin the top quarter of poultry (median 1.2 g)
Sodium85 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	89 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	183 kcal	196 kcal
Protein	15.1 g	17 g
Carbohydrates	0 g	0 g
Fat	13.6 g	15.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.076 mg	85 mg

Product details

Brand: Jennie-O
Barcode: 0042222130219
Quantity: 112 g
Label serving: 112 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY, ROSEMARY EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Ground Turkey Jennie-O	196	17 g	0 g	15.2 g
Chicken and bacon pasta salad Asda	196	7.2 g	19 g	10 g
Ground Turkey Empire kosher	196	17 g	0 g	14.3 g
Caesar Salad With Roasted Chicken Etai’s	196	15.1 g	7.7 g	12.5 g
Italian Style Grilled Chicken Eat Fresco	196	11.9 g	9.9 g	11.2 g
Chef Haks Grilled chicken Breast Mediterranean Chef Hak	196	29.5 g	0.89 g	8.9 g
Korean Style Chicken Breast Chunks Co Op	196	15 g	14 g	8.7 g
Traditional Rotisserie Chicken Food Lion	196	16.1 g	0 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2040497. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0042222130219. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.