Ground Turkey Breast
Ground Turkey Breast contains 116 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 130 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 146 kcal per 100 g across 385 products.
100 g provides 32% of the Daily Value for Vitamin B6, 20% of the Daily Value for zinc and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 227 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of meat (median 18.8 g)
- Fat1.3 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium58 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.068 g |
|---|
Other components (3)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 24.1 g | 24.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58 mg | 58 mg |
Product details
Ingredients
Turkey breast, natural flavorings (rosemary extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil pesto chicken breasts, basil pesto Archer Farms | 116 | 19.6 g | 0.89 g | 3.6 g |
| Boneless skinless chicken thigh filets Perdue | 116 | 19.6 g | 0 g | 5.4 g |
| Burger Meat Pavo/Pollo Egatesa | 116 | 15.3 g | 4.8 g | 3.9 g |
| All natural fresh boneless skinless chicken thighs Tyson | 116 | 16.1 g | 0 g | 6.3 g |
| Tranche de filet de poulet rôti Le Gaulois | 116 | 25 g | 1.4 g | 1.1 g |
| Perdue, perfect portions, boneless skinless chicken thigh filets Perdue | 116 | 17.9 g | 0 g | 5.4 g |
| Extra Lean Ground Breast Coleman Natural | 116 | 25 g | 0 g | 1.8 g |
| Markets of meijer, boneless, skinless chicken thighs Markets Of Meijer | 116 | 16.1 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey Breast?
100 g of Ground Turkey Breast has 116 kcal. Serving, 4 onz, 112 g (112 g): about 130 kcal.
Is Ground Turkey Breast high in protein?
Ground Turkey Breast contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 27 g in serving, 4 onz, 112 g (112 g). About 89% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).
How many carbs are in Ground Turkey Breast?
Ground Turkey Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Turkey Breast?
Ground Turkey Breast contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ground Turkey Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (32% DV), zinc (20% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Turkey Breast?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314714. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415144804. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.