Ground Pork
Packaged product Meat Farmland
Ground Pork contains 241 kcal per 100 g. A serving, 4 container, 112 g (112 g) provides about 270 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium330 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Prawn and Mushroom Siu Mai Hong Kong Dim Sim Kitchen | 241 | 11.8 g | 8.3 g | 17.3 g |
| Smock belly pork Beak | 241 | 18.8 g | 5.5 g | 16.1 g |
| Carved Cumberland sausage slices Asda | 241 | 14 g | 5.2 g | 18 g |
| Maple Bourbon BBQ Beef Sirloin Tips Taste Of Inspirations | 241 | 17.9 g | 13.4 g | 12.5 g |
| meatless plantbased protein patties Yummy | 241 | 11.4 g | 20.2 g | 12.7 g |
| Beef Country Style Ribs-Black Angus Beef From Aldi Aldi | 241 | 17 g | 0 g | 18.8 g |
| Cipollata veal Naturaplan | 241 | 12 g | 1 g | 21 g |
| Usda choice Angus Flanken style ribs thin beef bone-in chuck short ribs McClaren Farms | 241 | 17.9 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 241 kcal. Serving, 4 container, 112 g (112 g): about 270 kcal.
Is Ground Pork high in protein?
Ground Pork contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 container, 112 g (112 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ground Pork?
Ground Pork has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork?
Ground Pork contains 19.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ground Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Pork?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070247877994. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.