Plain English Muffins, Plain
Packaged product Bread and Baked Goods WINCO FOODS
Plain English Muffins, Plain contains 237 kcal per 100 g. A typical serving of 1 Muffin (59 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium390 mgin the lowest quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 237 kcal |
| Protein | 18.6 g | 8.5 g |
| Carbohydrates | 0 g | 45.8 g |
| Fat | 15 g | 1.7 g |
| Fiber | n/a | 1.7 g |
| Sugars | n/a | 1.7 g |
| Sodium | 66.4 mg | 390 mg |
Product details
- Brand
- WINCO FOODS
- Barcode
- 0070552001077
- Label serving
- 1 Muffin
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SALT, CORNMEAL, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, SOY, CITRIC ACID, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls LUNDS & BYERLYS | 237 | 7.9 g | 44.7 g | 2.6 g |
| Wheat Dinner Rolls, Wheat LUNDS & BYERLYS | 237 | 10.5 g | 42.1 g | 2.6 g |
| Wheat Brown & Serve Rolls BIG Y | 237 | 7.9 g | 42.1 g | 4 g |
| White Dinner Rolls SHAW'S | 237 | 7.9 g | 44.7 g | 4 g |
| Wheat Dinner Rolls SHAW'S | 237 | 7.9 g | 44.7 g | 4 g |
| Spinach & Leek Whole Grain Vegetable Bread, Spinach & Leek DAILY KNEADS | 237 | 15.8 g | 47.4 g | 2.6 g |
| Tuscan Marble Bread, Tuscan Marble JESSICA'S BRICK OVEN | 237 | 7.9 g | 47.4 g | 0 g |
| Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium FOOD FOR LIFE | 237 | 13.2 g | 44.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English Muffins, Plain?
100 g of Plain English Muffins, Plain has 237 kcal. 1 Muffin (59 g): about 140 kcal. Serving, 1 portion, 113 g (113 g): about 268 kcal.
How much protein is in Plain English Muffins, Plain?
Plain English Muffins, Plain contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 Muffin (59 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Plain English Muffins, Plain?
Plain English Muffins, Plain has 45.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Plain English Muffins, Plain?
Plain English Muffins, Plain contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain English Muffins, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain English Muffins, Plain?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552001077. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2391716. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "PLAIN ENGLISH MUFFINS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.