Ground Beef
Packaged product Meat wahlburgers
Ground Beef contains 255 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 360 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (245 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for meat (median 16.1 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat19.9 gabove the median for meat (median 17 g)
- Saturated fat7.1 gabove the median for meat (median 5.8 g)
- Sodium67 mgin the lowest quarter of meat (median 514 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 255 kcal |
| Protein | 16.9 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.7 g | 19.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66.2 mg | 67 mg |
Product details
- Brand
- wahlburgers
- Barcode
- 0829005000637
- Quantity
- 20 oz
- Label serving
- 5 ONZ (141 g)
- Category
- Frozen meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hempseed burgers Super Seed Foods Llc | 255 | 8.2 g | 17.4 g | 18.4 g |
| Hamburger Patties Culinea (Lidl) | 255 | 18 g | 0.5 g | 20 g |
| Shaq 100% Angus Beef Half Pound Patties Meat District | 256 | 17.2 g | 0 g | 19.8 g |
| 4 Sundried Tomato, Mozzarella & Basil Beef Burgers Asda | 256 | 20 g | 6.5 g | 17 g |
| Angus Burgers Dawn meats | 256 | 17.4 g | 0.5 g | 20 g |
| Original Pork Breakfast Sausage Applegate Naturals | 254 | 18.6 g | 0 g | 20.3 g |
| Sweet Onion Beef Patties Flanders | 254 | 13.2 g | 6.1 g | 21 g |
| 100% grass fed beef burgers Organic rancher | 257 | 16.8 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405909. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0829005000637. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.