Ground Beef
Packaged product Meat Niman Ranch
Ground Beef contains 259 kcal per 100 g. A serving, 112 g, 4 onz (113 g) provides about 294 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 100 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.5 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars0.89 gin the top quarter of meat (median 0 g)
- Fat20.5 gin the top quarter of meat (median 15 g)
- Saturated fat8 gin the top quarter of meat (median 6.5 g)
- Sodium67 mgbelow the median for meat (median 75 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 259 kcal |
| Protein | 16.8 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20.4 g | 20.5 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0.89 g |
| Sodium | 66.4 mg | 67 mg |
Product details
- Brand
- Niman Ranch
- Barcode
- 0648649186183
- Quantity
- 16 oz
- Label serving
- 112 g (4 ONZ)
- Category
- Ground beef preparations
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Natural* beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes au bœuf provençale Tendre & Plus | 259 | 15 g | 3.9 g | 20 g |
| 100% grassfed ground beef Simply Balanced | 259 | 17 g | 0 g | 20.5 g |
| Ground beef The Kroger Co. | 259 | 17 g | 0 g | 20.5 g |
| Ground Beef Strauss Brands Incorporated | 257 | 16.8 g | 0 g | 20.4 g |
| Haché moelleux Eco+ | 256 | 19 g | 0 g | 20 g |
| Burgers Épicés Les Surgelés El Jaouda | 254 | 14 g | 4.5 g | 20 g |
| Ground Beef J & B Wholesale Distributing Inc. | 250 | 17 g | 0 g | 19.6 g |
| Ground Beef Meyer Natural Foods Llc | 250 | 17 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 259 kcal. Serving, 112 g, 4 onz (113 g): about 294 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19.3 g in serving, 112 g, 4 onz (113 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.5 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 20.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061435. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0648649186183. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.