Niman Ranch, Ground Beef
Packaged product Meat NIMAN RANCH
Niman Ranch, Ground Beef contains 259 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 290 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.7 g)
- Fiber0.9 gabove the median for meat (median 0 g)
- Sugars0.89 gbelow the median for meat (median 1 g)
- Fat20.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 259 kcal |
| Protein | 16.8 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20.4 g | 20.5 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0.89 g |
| Sodium | 66.4 mg | 67 mg |
Product details
- Brand
- NIMAN RANCH
- Barcode
- 0648649186183
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
NATURAL* BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Ground Beef Patties THOMAS FARMS | 259 | 17 g | 0 g | 20.5 g |
| Ground Beef Patties, Beef WEIS NATURALS | 259 | 17 g | 0 g | 20.5 g |
| Coarse Ground Beef For Chili AVA INC | 259 | 17.9 g | 0 g | 19.6 g |
| 100% Ground Beef CUB | 259 | 17 g | 0 g | 20.5 g |
| Signature Ground Pork SMITHFIELD | 259 | 17.9 g | 0.89 g | 19.6 g |
| Lamb SWIFT | 259 | 17 g | 0 g | 20.5 g |
| Simply Balanced, Ground Beef SIMPLY BALANCED | 259 | 17 g | 0 g | 20.5 g |
| Ground Beef Patties TYSON FRESH MEATS | 259 | 17.6 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Niman Ranch, Ground Beef?
100 g of Niman Ranch, Ground Beef has 259 kcal. 4 ONZ (112 g): about 290 kcal. Serving, 112 g, 4 onz (113 g): about 294 kcal.
Is Niman Ranch, Ground Beef high in protein?
Niman Ranch, Ground Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in 4 ONZ (112 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Niman Ranch, Ground Beef?
Niman Ranch, Ground Beef has 0 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Niman Ranch, Ground Beef?
Niman Ranch, Ground Beef contains 20.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Niman Ranch, Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648649186183. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061435. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "NIMAN RANCH, GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.