Ground Beef
Packaged product Meat National Beef Packing Company L.P.
Ground Beef contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 146 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 17 g)
- Fat7.1 gin the lowest quarter of meat (median 15 g)
- Saturated fat2.7 gin the lowest quarter of meat (median 6.5 g)
- Sodium62 mgin the lowest quarter of meat (median 96 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- National Beef Packing Company L.P.
- Barcode
- 0710178000138
- Label serving
- 4 ONZ (112 g)
- Category
- Ground beef preparations
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Jbs Usa | 152 | 20.5 g | 0 g | 7.1 g |
| Ground beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
| Polpa trita scelta bovino adulto biologico Esselunga Bio | 154 | 20 g | 0.41 g | 8 g |
| Naudan Paistijauheliha 7% Snellman | 147 | 21 g | 0 g | 7 g |
| Preparado Carne Picada Bovino Campicarn | 159 | 19 g | 3.5 g | 7.7 g |
| Kjøttdeig - 50% Grønnsaker First Price | 144 | 12 g | 6.5 g | 7.3 g |
| Rinderhack Light Lidl Landjunker | 161 | 20 g | 0 g | 9 g |
| Rundergehakt Mager Spar | 168 | 19.8 g | 0 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548332. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0710178000138. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.