How many calories are in Ground Beef?

100 g of Ground Beef has 150 kcal. Serving, 1 serving, 112 g (112 g): about 168 kcal.

Is Ground Beef high in protein?

Ground Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 22.8 g in serving, 1 serving, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Beef?

Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ground Beef?

Ground Beef contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV), Riboflavin (B2) (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Beef?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Beef

Packaged product Meat Food Lion

Ground Beef contains 150 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 168 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 78% of the Daily Value for Vitamin B12, 35% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

20.4 gprotein

0 gcarbohydrates

7.1 gfat

168kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0.88 g
Cholesterol L	62 mg	21%
Sodium L	66 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.09 mg	8%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5.7 mg	35%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	8 µg	2%
Vitamin B12 L	1.9 µg	78%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	339 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat7.1 gbelow the median for meat (median 8.8 g)
Saturated fat3.1 gbelow the median for meat (median 3.2 g)
Sodium66 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (4)

Water L	55.7 g
Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	152 kcal	150 kcal
Protein	20.5 g	20.4 g
Carbohydrates	0 g	0 g
Fat	7.1 g	7.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	67 mg	66 mg

Product details

Brand: Food Lion
Barcode: 0035826085719
Quantity: 113 g
Label serving: 1 serving (112 g)
Category: Meat
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% GROUND BEEF

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sams beef Squates Sams BEEF SQUARES	150	21.2 g	0 g	7.1 g
93% Lean Ground Beef Publix	150	20.3 g	0 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059150. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826085719. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.