Ground "Beef"
Ground "Beef" contains 153 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 130 kcal.
Roughly 54% of its calories come from protein, with 31% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 15%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 14.7 g)
- Fiber1.2 gin the lowest quarter of meat (median 4.1 g)
- Sugars1.2 gbelow the median for meat (median 1.2 g)
- Fat5.3 gbelow the median for meat (median 8.4 g)
- Saturated fat1.2 gabove the median for meat (median 1 g)
- Sodium647 mgin the top quarter of meat (median 432 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 153 kcal | 138 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 647 mg | 647 mg |
Product details
- Brand
- Abbot's
- Barcode
- 0850002856149
- Quantity
- 10 oz
- Label serving
- 0.5 cup (85 g)
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, pea protein, tomato paste, extra virgin olive oil, porcini mushroom, sea salt, onion powder, apple cider vinegar, balsamic vinegar, garlic powder, black pepper, mustard seed, vinegar, ginger root, coriander, thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don't Have a Cow Wegmans | 153 | 18.8 g | 8.2 g | 5.3 g |
| Meatless chicken, teriyaki Target Stores | 153 | 17.6 g | 12.9 g | 3.5 g |
| Spécialité végétarienne au Curry Aoste | 153 | 5.2 g | 1.5 g | 14 g |
| Veggie kuskusové karbanátky se šťouchanými karbanátky Simply fresh | 153 | 5.7 g | 21.7 g | 4.4 g |
| Beyond grilled chicken strips Beyond Meat | 153 | 23.5 g | 5.9 g | 4.1 g |
| Lightly seasoned beyond chicken strips Beyond Meat | 153 | 23.5 g | 5.9 g | 4.1 g |
| No pulled pork Plant Menu | 153 | 18.6 g | 16.9 g | 0.9 g |
| Burger Vegetali A Base Di Soia E Verdure My Way | 153 | 8.1 g | 20 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground "Beef"?
100 g of Ground "Beef" has 153 kcal. Serving, 0.5 cup, 85 g (85 g): about 130 kcal.
Is Ground "Beef" high in protein?
Ground "Beef" contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 0.5 cup, 85 g (85 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.7 g).
How many carbs are in Ground "Beef"?
Ground "Beef" has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Ground "Beef"?
Ground "Beef" contains 5.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ground "Beef" contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground "Beef"?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510084. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850002856149. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "Ground "Beef"". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.