Grissini Breadsticks
Packaged product Bread and Baked Goods Sainsbury's
Grissini Breadsticks contains 409 kcal per 100 g. A serving, 1 breadstick, 7 g (7 g) provides about 29 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (420 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77.9 mg | 19% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for bread and baked goods (median 11 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.8 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat7.2 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium468 mgin the lowest quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00440783
- Quantity
- 125 g
- Label serving
- 1 breadstick (7 g)
- Category
- Breadsticks
- Packaging
- en:card-box,en:ldpe-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Olive Oil (7%), Yeast, Barley Malt Extract, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini biologici Uniongriss | 409 | 12 g | 67 g | 12 g |
| Grissini Artigianali TOMATE OIGNON PAPRIKA Florelli | 409 | 10 g | 68 g | 10 g |
| Grissini jos poell | 409 | 11 g | 78 g | 5 g |
| Grissini, Gressins Pesto 125g Granforno | 409 | 12 g | 70.2 g | 8.1 g |
| Grissini Stiratini | 409 | 10 g | 67 g | 10 g |
| Grissini Aromatica | 409 | 15 g | 66 g | 8.1 g |
| Grissini rustici Conad | 409 | 12 g | 70 g | 8 g |
| Gressini au lin La Vie Claire | 409 | 12.6 g | 55.1 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini Breadsticks?
100 g of Grissini Breadsticks has 409 kcal. Serving, 1 breadstick, 7 g (7 g): about 29 kcal.
Is Grissini Breadsticks high in protein?
Grissini Breadsticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 0.81 g in serving, 1 breadstick, 7 g (7 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Grissini Breadsticks?
Grissini Breadsticks has 72.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini Breadsticks?
Grissini Breadsticks contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Grissini Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (21% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini Breadsticks?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00440783. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.