Grilling Cheese
Packaged product Dairy and Eggs Oumi
Grilling Cheese contains 313 kcal per 100 g. A serving, 1 burger, 115 g (115 g) provides about 360 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 16.5 g | 83% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 78.3 mg | 26% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 20.9 g | 42% |
| Calcium L | 609 mg | 47% |
| Iron L | 0.17 mg | 1% |
| Potassium L | 65.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars1.7 gabove the median for dairy and eggs (median 0.4 g)
- Fat25.2 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16.5 gbelow the median for dairy and eggs (median 17 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumi
- Barcode
- 5031153000215
- Label serving
- 1 burger (115 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental rapé fondant President | 313 | 20 g | 2 g | 25 g |
| White Cheese Sutas | 313 | 23 g | 1.5 g | 24 g |
| German Soft Cheese with chilli Asda | 313 | 21 g | 1 g | 25 g |
| Cheese Block Milky Mist | 313 | 19 g | 3 g | 25 g |
| Peyniri Gazi | 313 | 14.5 g | 0.1 g | 28.4 g |
| Fromage De Brebis "u Pecurinu" Pierucci | 313 | 19 g | 0.5 g | 26 g |
| Haloumi Fino | 313 | 19 g | 2 g | 25.5 g |
| Käse-Aufschnitt 4x Edamer, 2x Tilsiter, 1x Emmentaler Hofburger | 313 | 26 g | 0.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilling Cheese?
100 g of Grilling Cheese has 313 kcal. Serving, 1 burger, 115 g (115 g): about 360 kcal.
Is Grilling Cheese high in protein?
Grilling Cheese contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 burger, 115 g (115 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Grilling Cheese?
Grilling Cheese has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilling Cheese?
Grilling Cheese contains 25.2 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Grilling Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilling Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031153000215. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.