Is Peyniri high in protein?

Peyniri contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Peyniri?

Peyniri has 0.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peyniri?

Peyniri contains 28.4 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

How much sodium is in Peyniri?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peyniri

Packaged product Dairy and Eggs Gazi

Peyniri contains 313 kcal per 100 g.

Roughly 81% of its calories come from fat, with 18% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

14.5 gprotein

0.1 gcarbohydrates

28.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	28.4 g	36%
Saturated fat L	18.5 g	93%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 0.1%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gbelow the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.4 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.5 gabove the median for dairy and eggs (median 17 g)
Sodium1,120 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gazi
Barcode: 4002566004016
Quantity: 400 g
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Halloumi Original Filos	313	19 g	2 g	26 g
Grilloumi ekologisk Fontana	313	20 g	2 g	25 g
Haloumi Fino	313	19 g	2 g	25.5 g
Rulo de queso de cabra con piña Quesos el Pastor	313	13 g	15.8 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002566004016. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.