Grilled vegetable mix
Packaged product Vegetables Waitrose
Grilled vegetable mix contains 47 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin E and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 145 mg | 161% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 97.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber4.6 gin the top quarter of vegetables (median 2.4 g)
- Sugars6 gin the top quarter of vegetables (median 2.4 g)
- Fat0.3 gabove the median for vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (1)
| Beta-carotene L | 686 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Waitrose
- Barcode
- 5000169515686
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red peppers, yellow peppers, green peppers, onions, aubergine, courgettes, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled vegetable mix?
100 g of Grilled vegetable mix has 47 kcal.
How much protein is in Grilled vegetable mix?
Grilled vegetable mix contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Grilled vegetable mix?
Grilled vegetable mix has 8.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled vegetable mix?
Grilled vegetable mix contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Grilled vegetable mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), Vitamin E (28% DV), manganese (25% DV), Folate (B9) (24% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled vegetable mix?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169515686. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.