Grilled Ham And Cheese
Packaged product Dairy and Eggs Loves
Grilled Ham And Cheese contains 263 kcal per 100 g. A serving, 1 sandwich, 156 g (156 g) provides about 410 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.1 g | |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat11.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium974 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loves
- Barcode
- 0722652330532
- Label serving
- 1 sandwich (156 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bowl & basket SINGLES PASTEURIZED PREPARED CHEESE PRODUCT WHITE bowl & basket | 263 | 15.8 g | 10.5 g | 21 g |
| Egg Fettuccine Pam’s | 263 | 10.2 g | 48.8 g | 2 g |
| Egg Fettuccine pams | 263 | 10.2 g | 48.8 g | 2 g |
| 3 Meat & Cheese Stromboli Mama Cozzie | 263 | 12.1 g | 27.8 g | 11.6 g |
| American Cheese Stater Bros | 263 | 15.8 g | 10.5 g | 18.4 g |
| Peanut Butter Brittle Caramel Fudge Salt & Straw | 263 | 3 g | 30.8 g | 14.3 g |
| American Cheese Singles Kraft | 263 | 15.8 g | 10.5 g | 15.8 g |
| Recipe Base Creamy Chicken Curry Chefs’ Cupboard | 263 | 5 g | 42.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Ham And Cheese?
100 g of Grilled Ham And Cheese has 263 kcal. Serving, 1 sandwich, 156 g (156 g): about 410 kcal.
Is Grilled Ham And Cheese high in protein?
Grilled Ham And Cheese contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 156 g (156 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Grilled Ham And Cheese?
Grilled Ham And Cheese has 26.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Ham And Cheese?
Grilled Ham And Cheese contains 11.5 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Grilled Ham And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Ham And Cheese?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722652330532. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.