Grilled Halloumi Salad

Packaged product Vegetables IGA

Grilled Halloumi Salad contains 115 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 460 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g
4.5 gprotein
4 gcarbohydrates
9.5 gfat
460kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 9.5 g 12%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 13.8 mg 5%
Sodium L 113 mg 5%
Total carbohydrates L 4 g 1%
Dietary fiber L 1 g 4%
Total sugars L 2.3 g
Protein L 4.5 g 9%
Calcium L 100 mg8%
Iron L 0.63 mg3%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 13%Fat: 72%115kcal / 100 g
  • Protein 15%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium4%Iron3%

Nutritional insights

  • Protein4.5 gabove the median for vegetables (median 2.6 g)
  • Fiber1 gin the lowest quarter of vegetables (median 2 g)
  • Sugars2.3 gabove the median for vegetables (median 2.1 g)
  • Fat9.5 gabove the median for vegetables (median 5.7 g)
  • Saturated fat3 gabove the median for vegetables (median 1.2 g)
  • Sodium113 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IGA
Barcode
0990312398875
Label serving
1 portion (400 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0990312398875. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Halloumi Salad?

100 g of Grilled Halloumi Salad has 115 kcal. Serving, 1 portion, 400 g (400 g): about 460 kcal.

How much protein is in Grilled Halloumi Salad?

Grilled Halloumi Salad contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 18 g in serving, 1 portion, 400 g (400 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Grilled Halloumi Salad?

Grilled Halloumi Salad has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Halloumi Salad?

Grilled Halloumi Salad contains 9.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Grilled Halloumi Salad?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.