Grilled Chicken Parmesan
Grilled Chicken Parmesan contains 117 kcal per 100 g. A serving, 0.5 bag, 283 g (283 g) provides about 331 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for poultry (median 9.1 g)
- Fiber1.1 gabove the median for poultry (median 1 g)
- Sugars2.8 gabove the median for poultry (median 1.4 g)
- Fat2.8 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.4 g)
- Sodium382 mgabove the median for poultry (median 365 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627011551
- Label serving
- 0.5 BAG (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Penne pasta (water semolina [wheat], egg whites), tomatoes (tomatoes, tomato puree, salt, citric acid), grilled seasoned white meat chicken (chicken white meat, water, potato starch, sea salt), fire-roasted tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid),water, parmesan cheese (cultured milk, salt, enzymes), onions,spinach, extra virgin olive oil, spices, carrots, celery, evaporated cane syrup, roasted garlic puree, sea salt, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken enchiladas Bueno | 117 | 7.8 g | 12.5 g | 3.9 g |
| Garlic Sesame Chicken Windsor Quality Food Products Ltd. | 118 | 4.7 g | 18.8 g | 3.2 g |
| Battered Dark Meat Chicken Tai Pei | 118 | 15.3 g | 5.9 g | 3.5 g |
| New orleans style penne pasta with diced white meat chicken and sausage, onions, bell peppers and spices, new orleans style pastalaya Zatarain's | 118 | 5.4 g | 17.5 g | 3 g |
| Roasted Turkey With Garlic Mashed Cauliflower Atkins Nutritionals Inc. | 118 | 9 g | 3.9 g | 7.5 g |
| Thai-style coconut chicken, medium spicy Innovasian Cuisine Enterprises Inc. | 118 | 8.2 g | 8.2 g | 5.9 g |
| Bite-Size Turkey Meatballs Mom Made | 118 | 16.5 g | 4.7 g | 4.1 g |
| Oven roasted chicken teriyaki bowls Pinnacle Foods Group Llc | 116 | 5.7 g | 20.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken Parmesan?
100 g of Grilled Chicken Parmesan has 117 kcal. Serving, 0.5 bag, 283 g (283 g): about 331 kcal.
How much protein is in Grilled Chicken Parmesan?
Grilled Chicken Parmesan contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 0.5 bag, 283 g (283 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in Grilled Chicken Parmesan?
Grilled Chicken Parmesan has 14.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.
How much fat is in Grilled Chicken Parmesan?
Grilled Chicken Parmesan contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Grilled Chicken Parmesan?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629307. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627011551. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.