Grilled chicken breasts with rib meat
Packaged product Poultry H-E-B
Grilled chicken breasts with rib meat contains 107 kcal per 100 g.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium583 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 583 mg | 583 mg |
Product details
Ingredients
Boneless skinless chicken breast with rib meat, water, seasoning (salt, onion, garlic powder, yeast extract, spice, paprika, natural flavor, paprika extract, natural smoke flavor) rice starch, vinegar, salt, isolated potato product, ,quot,for flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chicken Breast Kaczanowski | 107 | 21 g | 0.9 g | 2 g |
| All Natural boneless Skinless chicken Breasts With Rib Meat Giant | 107 | 21.4 g | 0 g | 2.7 g |
| Thinly sliced chicken breast Whole Foods | 107 | 22.3 g | 0 g | 1.3 g |
| Mesquite Smoked Turkey Boars Head | 107 | 21.4 g | 0 g | 1.8 g |
| Oven Roasted Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Oven Roasted Turkey Breast Hillshire Farm | 107 | 17.9 g | 3.6 g | 2.7 g |
| Turkey Slices Deli Essence | 107 | 20.7 g | 0.7 g | 2.3 g |
| Oven-Roasted Turkey Breast Good & Gather | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621384. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220977420. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.