Grilled Cheese
Packaged product Dairy and Eggs Aldi
Grilled Cheese contains 380 kcal per 100 g. A serving, 1 sandwich, 100 g (100 g) provides about 380 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat26 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.3 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462419584
- Label serving
- 1 sandwich (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bread, unbleached enriched wheat flour, wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid, water, granulated cane sugar, canola oil, yeast, salt, vinegar, monoglycerides, dough conditioner, whole wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, gluten, enzymes, ascorbic acid, pasteurized processed American cheese, cultured milk, skim milk, cream, sodium phosphate, salt, annatto, paprika, lactic acid, butter, cream, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltVinegarMilkCreamButter
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|---|---|---|---|---|
| Bio Butterkäse Tegut | 380 | 23 g | 0.1 g | 32 g |
| Thin Cantonese Egg Noodles Blue Dragon | 380 | 12 g | 80 g | 3 g |
| Cont Creamy tuna mornay 30g Continental | 380 | 11.2 g | 63.5 g | 9.4 g |
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| Uncured Pepperoni • Yellow Vermont Cheddar Cheese Boar's Head | 380 | 22 g | 0 g | 32 g |
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| Pepper Jack Cheese & Hard Salami Deli Stacks Seven Select | 380 | 22.5 g | 1.4 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Cheese?
100 g of Grilled Cheese has 380 kcal. Serving, 1 sandwich, 100 g (100 g): about 380 kcal.
Is Grilled Cheese high in protein?
Grilled Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Grilled Cheese?
Grilled Cheese has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Cheese?
Grilled Cheese contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Cheese?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462419584. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.