Greens
Packaged product Vegetables Sainsbury's
Greens contains 38 kcal per 100 g.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 1.6 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.3 g)
- Sugars2.6 gabove the median for vegetables (median 2.2 g)
- Fat0.8 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.06 g)
- Sodium20 mgbelow the median for vegetables (median 23.8 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00433174
- Quantity
- 500g
- Category
- Fresh vegetables
- Packaging
- Plastic,bag,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Spring Greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guarnición de Verduras La Huerta | 38 | 2 g | 7.6 g | 0 g |
| British kale M&S Eat Well | 38 | 3.4 g | 1.4 g | 1.6 g |
| Tenderstem Broccoli Tesco | 38 | 4.4 g | 1.8 g | 0.9 g |
| Suppengrün REWE | 38 | 1.2 g | 6.4 g | 0.29 g |
| Suppengrün Gartenfrisch Jung | 38 | 1.2 g | 6.4 g | 0.29 g |
| Légumes à Pot au Feu Lidl | 38 | 0.81 g | 6.8 g | 0.31 g |
| Zwiebeln gelb Agrima | 39 | 1.1 g | 6.3 g | 0.62 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2.9 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 38 kcal.
How much protein is in Greens?
Greens contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).
How many carbs are in Greens?
Greens has 3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Greens?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00433174. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.