Greens - Mango
Packaged product Fruits Free Soul
Greens - Mango contains 380 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 19 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 372,000% of the Daily Value for Pantothenic acid (B5), 4,822% of the Daily Value for Vitamin C and 1,489% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 18 g | |
| Protein L | 18 g | 36% |
| Vitamin C L | 4,340 mg | 4,822% |
| Pantothenic acid (B5) L | 18,600 mg | 372,000% |
| Iron L | 18 mg | 100% |
| Potassium L | 8,400 mg | 179% |
| Zinc L | 3 mg | 27% |
| Copper L | 13.4 mg | 1,489% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fruits (median 0.71 g)
- Fiber26 gin the top quarter of fruits (median 1.5 g)
- Sugars18 gabove the median for fruits (median 11.9 g)
- Fat18 gin the top quarter of fruits (median 0.12 g)
- Saturated fat18 gin the top quarter of fruits (median 0.028 g)
- Sodium0.06 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Anzac Higgins | 380 | 4.5 g | 53.4 g | 16.3 g |
| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9.3 g | 66.7 g | 6.9 g |
| Açaí Berry Powder Bulk | 380 | 0 g | 94 g | 0 g |
| Vegan Protein Extreme - White Choc Raspberry Swirl - Proteinworks Protein Works | 380 | 82.9 g | 5.7 g | 2 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens - Mango?
100 g of Greens - Mango has 380 kcal. Serving, 1 portion, 5 g (5 g): about 19 kcal.
Is Greens - Mango high in protein?
Greens - Mango contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 5 g (5 g). About 22% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Greens - Mango?
Greens - Mango has 24 g of total carbohydrates per 100 g, including 26 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens - Mango?
Greens - Mango contains 18 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Greens - Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (372,000% DV), Vitamin C (4,822% DV), copper (1,489% DV), potassium (179% DV) and iron (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens - Mango?
100 g contains 0.06 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847148403. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.