Greens
Packaged product Vegetables Frog Fuel
Greens contains 250 kcal per 100 g. A serving, 1 scoop, 24 g (24 g) provides about 60 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 2,604% of the Daily Value for Vitamin B12, 694% of the Daily Value for Thiamin (B1) and 641% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Protein L | 37.5 g | 75% |
| Vitamin A L | 2,292 µg | 255% |
| Vitamin C L | 250 mg | 278% |
| Vitamin E L | 16.3 mg | 108% |
| Thiamin (B1) L | 8.3 mg | 694% |
| Riboflavin (B2) L | 8.3 mg | 641% |
| Pantothenic acid (B5) L | 20.8 mg | 417% |
| Vitamin B6 L | 8.3 mg | 490% |
| Folate (B9) L | 1,667 µg | 417% |
| Vitamin B12 L | 62.5 µg | 2,604% |
| Calcium L | 583 mg | 45% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 417 mg | 99% |
| Phosphorus L | 542 mg | 43% |
| Potassium L | 1,583 mg | 34% |
| Zinc L | 10.4 mg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber12.5 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium333 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frog Fuel
- Barcode
- 0851010004348
- Label serving
- 1 scoop (24 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 250 kcal. Serving, 1 scoop, 24 g (24 g): about 60 kcal.
Is Greens high in protein?
Greens contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 9 g in serving, 1 scoop, 24 g (24 g). About 56% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Greens?
Greens has 29.2 g of total carbohydrates per 100 g, including 12.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,604% DV), Thiamin (B1) (694% DV), Riboflavin (B2) (641% DV), Vitamin B6 (490% DV) and Folate (B9) (417% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851010004348. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.