Greens
Packaged product Vegetables Formula Health
Greens contains 310 kcal per 100 g. A serving, 10.0 g (10 g) provides about 31 kcal.
Roughly 45% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 29 g | 104% |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 41%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of vegetables (median 2.5 g)
- Fiber29 gin the top quarter of vegetables (median 2 g)
- Fat3.8 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Formula Health
- Barcode
- 9369998216970
- Label serving
- 10.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican style street corn chowder Panera | 310 | 8 g | 35 g | 16 g |
| Cornish Quartz Cheddar & Caramelised Shallot Tarts Waitrose | 310 | 7.3 g | 27 g | 18.9 g |
| Bowl&basket Spinach Wraps ShopRite | 310 | 8.5 g | 54.9 g | 7 g |
| Mixed Vegetable Paratha Deep | 310 | 8 g | 52 g | 8 g |
| Mushroom Mini Quiche Whole Foods | 310 | 9.5 g | 26.2 g | 19 g |
| Garden Spinach Herb Mission | 310 | 8.5 g | 54.9 g | 7 g |
| Vegetable Patty Tastee | 310 | 8 g | 38 g | 15 g |
| Kale Salad H-E-B | 310 | 7 g | 25 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 310 kcal. Serving, 10.0 g (10 g): about 31 kcal.
Is Greens high in protein?
Greens contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 2.9 g in serving, 10.0 g (10 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Greens?
Greens has 26.4 g of total carbohydrates per 100 g, including 29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998216970. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.