Green Vegetable Medley
Packaged product Vegetables TESCO
Green Vegetable Medley contains 78 kcal per 100 g. A serving, 0.5 pack, 114 g (114 g) provides about 89 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.1 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 3.7 g | |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.5 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat2.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium38.6 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 03332993
- Label serving
- 0.5 pack (114 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Corn Jonetz | 78 | 2.9 g | 13.3 g | 1.5 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19.5 g | 0 g |
| Broccoli & Aged White Cheddar Alexia | 78 | 3.9 g | 6.3 g | 3.5 g |
| Corn JUMBO | 78 | 2.6 g | 12.2 g | 1.2 g |
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2.3 g | 5.8 g | 4.5 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3.3 g | 14.4 g | 0 g |
| Salad -Erdäpfel festkochend Prischink | 78 | 2 g | 16 g | 0.5 g |
| Mixed Vegetables Special Value | 78 | 3.3 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Vegetable Medley?
100 g of Green Vegetable Medley has 78 kcal. Serving, 0.5 pack, 114 g (114 g): about 89 kcal.
How much protein is in Green Vegetable Medley?
Green Vegetable Medley contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 0.5 pack, 114 g (114 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Vegetable Medley?
Green Vegetable Medley has 10.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Vegetable Medley?
Green Vegetable Medley contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Green Vegetable Medley?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03332993. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEN VEGETABLE MEDLEY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.