Green Thai Salmon Fillet
Packaged product Fish and Seafood Tesco
Green Thai Salmon Fillet contains 216 kcal per 100 g. A serving, 1 typical salmon fillet, 98 g (98 g) provides about 212 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of fish and seafood (median 17 g)
- Fiber0.51 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat13.1 gabove the median for fish and seafood (median 7.4 g)
- Sodium334 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 1.1 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5063637675237
- Label serving
- 1 typical salmon fillet (98 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone Marinato Light House | 216 | 16.4 g | 0.73 g | 16.4 g |
| Findus Jumbo Battered Fish Fillets 400g Findus | 216 | 11 g | 18 g | 11 g |
| Fish Chongos Tnuva Fish | 217 | 12 g | 18.2 g | 10.6 g |
| Seasoning For Boiled Fish With Pickled Cabbage Chinese Supermarket | 216 | 2.4 g | 9.2 g | 18 g |
| Tasmanian boneless & skin off salmon Coles fish | 216 | 19.3 g | 0.67 g | 15.1 g |
| Stuff Salmon Fillet Marker Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
| Member's Mark Atlantic Salmon with Seafood Stuffing Member’s Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
| Member’s Mark Stuffed Salmon Fillets SAMs Member’s Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637675237. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.