Green powder
Packaged product Vegetables The real thing
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Green powder contains 270 kcal per 100 g. A serving, 7 g (7 g) provides about 19 kcal.
Roughly 62% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 248% of the Daily Value for manganese, 151% of the Daily Value for Vitamin B6 and 99% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 5.7 g | |
| Protein L | 28.6 g | 57% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Vitamin B6 L | 2.6 mg | 151% |
| Iron L | 15.7 mg | 87% |
| Potassium L | 4,340 mg | 92% |
| Manganese L | 5.7 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 31%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber40 gin the top quarter of vegetables (median 2 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1.2 g)
- Sodium129 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The real thing
- Barcode
- 6009687956338
- Label serving
- 7 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Avocado Salad Kroger | 270 | 9 g | 8 g | 23 g |
| Mexican Style Street Corn Cadence kitchen | 270 | 6 g | 23 g | 19 g |
| Spinach Paneer Kati Street Wraps | 270 | 9.2 g | 26.2 g | 14.9 g |
| Sundries Tomatoes The Greek Kitchen | 270 | 5.2 g | 9.4 g | 22.2 g |
| Aubergine Pickle Waitrose | 270 | 2.5 g | 29 g | 15.5 g |
| Mixed Olive Sourdough The Bread Factory | 270 | 7.2 g | 44 g | 8.5 g |
| Roasted Corn Spicy Mehbaj | 270 | 2 g | 17 g | 23 g |
| Tempura Onion Bhajis Marks & Spencer | 270 | 5.5 g | 17.1 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009687956338. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.