Green Onions
Packaged product Vegetables N/A
Green Onions contains 44 kcal per 100 g. A serving, 71 g (71 g) provides about 31 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (42 kcal per 100 g).
100 g provides 183% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin A and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.8 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 21.1 mg | 0.9% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.5 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 282 µg | 31% |
| Vitamin C L | 18.9 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 220 µg | 183% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars5.5 gabove the median for vegetables (median 2.7 g)
- Fat0.66 gabove the median for vegetables (median 0.27 g)
- Saturated fat0.23 gin the top quarter of vegetables (median 0.039 g)
- Sodium21.1 mgabove the median for vegetables (median 15.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.059 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
| Omega-3 fatty acids L | 0.056 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2.6 g | 7 g | 0.64 g |
| Carrots N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
| Green Savoy Cabbage N/A | 48 | 2.9 g | 8.7 g | 0.14 g |
| Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
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| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Onions?
100 g of Green Onions has 44 kcal. Serving, 71 g (71 g): about 31 kcal.
How much protein is in Green Onions?
Green Onions contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.97 g in serving, 71 g (71 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Green Onions?
Green Onions has 8.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Onions?
Green Onions contains 0.66 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Green Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (183% DV), Vitamin A (31% DV), Vitamin C (21% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Onions?
100 g contains 21.1 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040686. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.