Calories in Green onion, (scallion), bulb and greens, root removed, raw
Generic food Raw Vegetables
100 g provides 12% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 9.9 mg | 0.4% |
| Total carbohydrates | not reported | |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 2.6 g | |
| Protein C | 0.67 g | 1% |
| Biotin (B7) M | 0.95 µg | 3% |
| Calcium M | 59.4 mg | 5% |
| Iron M | 1 mg | 6% |
| Magnesium M | 18.9 mg | 5% |
| Phosphorus M | 27.9 mg | 2% |
| Potassium M | 232 mg | 5% |
| Zinc M | 0.25 mg | 2% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.27 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.6 gabove the median for vegetables and vegetable products (median 2.3 g)
- Sodium9.9 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0.24 g |
|---|---|
| Glucose M | 0.99 g |
| Fructose M | 1.3 g |
| Lactose M | 0.031 g |
| Maltose M | 0.031 g |
Other components (3)
| Water M | 91.7 g |
|---|---|
| Nitrogen M | 0.11 g |
| Ash M | 0.63 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Iceberg lettuce, raw Raw | 14 | 0.9 g | 3 g | 0.14 g |
| Green bell pepper, raw Raw | 20 | 0.86 g | 4.6 g | 0.17 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Zucchini, raw Raw | 17 | 1.2 g | 3.1 g | 0.32 g |
| Tomatillos, dehusked, raw Raw | n/a | 1.1 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How much protein is in raw green onion?
Raw green onion contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.57 g in reference amount, racc (85 g). Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
What vitamins and minerals does raw green onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw green onion?
100 g contains 9.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727585. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.