Green Moong Whole
Packaged product Vegetables Swad
Green Moong Whole contains 346 kcal per 100 g. A serving, 0.25 cup, 52 g (52 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 37% of the Daily Value for iron, 27% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber15.4 gin the top quarter of vegetables (median 2 g)
- Sugars5.8 gin the top quarter of vegetables (median 2.1 g)
- Fat0.96 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium19.2 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179107328
- Label serving
- 0.25 cup (52 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Moong Whole?
100 g of Green Moong Whole has 346 kcal. Serving, 0.25 cup, 52 g (52 g): about 180 kcal.
Is Green Moong Whole high in protein?
Green Moong Whole contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 52 g (52 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Moong Whole?
Green Moong Whole has 61.5 g of total carbohydrates per 100 g, including 15.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Moong Whole?
Green Moong Whole contains 0.96 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Moong Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Moong Whole?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179107328. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.