Green Mixed Vegetables
Packaged product Vegetables coles
Green Mixed Vegetables contains 52 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 39 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 52% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 46.7 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 38%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601634316
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| TROSE RINERS GRILLED VEGETABLE MIX Harvested and f Waitrose | 52 | 1.5 g | 6.5 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Mixed Vegetables?
100 g of Green Mixed Vegetables has 52 kcal. Serving, 1 portion, 75 g (75 g): about 39 kcal.
How much protein is in Green Mixed Vegetables?
Green Mixed Vegetables contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 75 g (75 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Green Mixed Vegetables?
Green Mixed Vegetables has 4.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Mixed Vegetables?
Green Mixed Vegetables contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Green Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Mixed Vegetables?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601634316. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEN MIXED VEGETABLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.