Green Lentils in Water
Packaged product Beans and Legumes Tesco
Green Lentils in Water contains 101 kcal per 100 g. A serving, 118 g (118 g) provides about 119 kcal.
Roughly 67% of its calories come from carbohydrates, with 31% from protein and 2% from fat (estimated with general energy factors).
100 g provides 65% of the Daily Value for copper, 49% of the Daily Value for manganese and 47% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.4 mg | 0.1% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 551 mg | 12% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 0.081 µg | 0.1% |
| Iodine L | 0 µg | 0% |
| Chloride L | 52.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 67%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051790270581
- Quantity
- 390 g
- Label serving
- 118 g
- Category
- Lentilles vertes en conserve
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Lentils, Water, Firming Agent (Calcium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic green lentils suma | 99 | 6.4 g | 14.6 g | 0.5 g |
| Lentille verte du Puy Sabarot | 104 | 7.4 g | 15.5 g | 0.5 g |
| Lentilles vertes Baionade | 83 | 6.4 g | 14.4 g | 0.3 g |
| Lentilles vertes cuisinées dans une sauce façon provençale Transition | 82 | 5.4 g | 9.8 g | 1.1 g |
| Lentilles vertes au naturel Priméal | 76 | 5.7 g | 10.1 g | 0.7 g |
| Lentilles vertes Grand frais | 72 | 5.3 g | 8.3 g | 0.5 g |
| Green lentils in water Freshona | 72 | 4.9 g | 11 g | 0.5 g |
| Green Lentils Coop | 141 | 11 g | 20 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051790270581. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.